The Ultimate Sports Nutrition Guide for Athletes and Coaches

Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

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Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stucks

This will forever change how you talk to people. As a coach, you have an instinct to “help.” But that can…

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The Deep Health Assessment: How’s your health… REALLY?

Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look

By Brian St. Pierre, MS, RD, Alex Picot-Annand, Holistic Nutritionist, PN2-MHC

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